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The importance of rest days – Why taking breaks is good for muscle growth

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The perfect number of rest days in a workout routine is a widely discussed topic in the web. This is also not surprising considering the fact that taking days off heavily depends on multiple factors such as the individual fitness level, different fitness goals and different workout schedules. While there might not be a right …

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13 Motivational Quotes About Fitness To Reach Your Fitness Goals

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Are you struggling to start a fitness routine for the first time in your life? Have you been on a break from your regular fitness routine and don’t find motivation to come back? Or do you just need motivation to keep your fitness activity up? Well, no matter what it is, you are not alone. …

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18 tips to begin running – It is never easy, but you can make it

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Are you thinking to start running frequently? Or have you already decided to start a running routine to improve your fitness? Then, Congratulations! Running is a great sports to get fit and healthy as you can do it wherever you want. It only takes some basic equipment such as running shoes and running clothes and …

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Adidas’ Runtastic App – The Little Helper To Structure Your Running Routine

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Advancing to the next fitness level is difficult. No matter whether it is lifting weights or running, at some point you will reach a plateau where progress stops. However, there are little tips and tricks that can help you boost your motivation and push through to the next performance level. One of these tricks is …

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Gym Reopening After Lockdown – Pros & Cons Of Going Back To The Gym

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The global pandemic has struck all gym enthusiasts worldwide like a hammer. From one day to another governments across the world have decided to close down fitness studios to avoid the massive spread of COVID-19. Although this has led many gym enthusiast to rethink their workout routine, this was the only right decision to do …

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