Fabian

What is Whey Protein: Types, Benefits & Side Effects

Since there are many different types of protein in the field of sports nutrition, keeping an overview of the details is difficult. Therefore, you will find a summary of the most important facts about protein in this article. In detail, I would like to explain what whey protein is, detail the benefits of it and …

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Feel Natural Magnesium – Product Review

Product: Feel Natural Magnesium Producer’s website: feel-natural.de Recommended place to buy: www.amazon.de Amazon Ranking: 4.6 out of 5 Product Overview   What you will get: When ordering Feel Natural Magnesium, you will receive a 275 gram bag containing 365 capsules with 664 mg of magnesium oxide per capsule. Thereof, you will get 400 mg of …

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The importance of rest days – Why taking breaks is good for muscle growth

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The perfect number of rest days in a workout routine is a widely discussed topic in the web. This is also not surprising considering the fact that taking days off heavily depends on multiple factors such as the individual fitness level, different fitness goals and different workout schedules. While there might not be a right …

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How much is MyFitnessPal Premium? – Detailed app review for interested users

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Introduction to MyFitnessPal MyFitnessPal is one of the world’s leading health & fitness apps that allows its users to track their diet. Thereby, it offers a great variety of options to measure your calories, macronutrients and your progress in different metrics such as losing or gaining weight. Since 2015, the app belongs to the sports …

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13 Motivational Quotes About Fitness To Reach Your Fitness Goals

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Are you struggling to start a fitness routine for the first time in your life? Have you been on a break from your regular fitness routine and don’t find motivation to come back? Or do you just need motivation to keep your fitness activity up? Well, no matter what it is, you are not alone. …

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