FITNESS

The importance of rest days – Why taking breaks is good for muscle growth

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The perfect number of rest days in a workout routine is a widely discussed topic in the web. This is also not surprising considering the fact that taking days off heavily depends on multiple factors such as the individual fitness level, different fitness goals and different workout schedules. While there might not be a right …

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13 Motivational Quotes About Fitness To Reach Your Fitness Goals

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Are you struggling to start a fitness routine for the first time in your life? Have you been on a break from your regular fitness routine and don’t find motivation to come back? Or do you just need motivation to keep your fitness activity up? Well, no matter what it is, you are not alone. …

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18 tips to begin running – It is never easy, but you can make it

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Are you thinking to start running frequently? Or have you already decided to start a running routine to improve your fitness? Then, Congratulations! Running is a great sports to get fit and healthy as you can do it wherever you want. It only takes some basic equipment such as running shoes and running clothes and …

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Gym Reopening After Lockdown – Pros & Cons Of Going Back To The Gym

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The global pandemic has struck all gym enthusiasts worldwide like a hammer. From one day to another governments across the world have decided to close down fitness studios to avoid the massive spread of COVID-19. Although this has led many gym enthusiast to rethink their workout routine, this was the only right decision to do …

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How To Get Fit – Overcoming Major Challenges When Getting Started

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Having great fitness resolutions is not only common after New Year’s Eve but also during a year. In particular busy professionals sometimes feel that they need to improve their fitness level since they sit plenty of time in office chairs with only a limited level of activity. Unfortunately, these plans often remain plans as people …

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Exercising In The Morning – Why You Should Start Your Day With An Energy Boost

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Exercising in the morning is not everybody’s friend. In particular the thought of getting up early almost seems like torture for some people. However, working out early does come with some great benefits. During the past year I have tried to structure my workout routine a bit more. This also included to shift my training …

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Things You Need To Work Out From Home – It Is More Than Just The Right Equipment

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Many of us know the challenge of constantly integrating a workout routine into the weekly schedule. Oftentimes, situations (e.g. important meeting at work, exhaustion from long working hours, lack of motivation) arise that make individuals skip the planned workout. Especially busy professionals who spend more time at work than a regular 40-hour work week struggle …

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Stretching Routine For Beginners – Get Ready To Mobilize Your Body

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The importance of stretching is often underestimated in the process of increasing the fitness level of your body. Working out (with or without weights) and cardio training (e.g. running or cycling) are in focus of most people who start to exercise. However, stretching should play an almost equally important role in your weekly workout routine. …

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How To Exercise In The Office – 8 Tricks To Stay Fit During Work

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For the most of us, it can be a challenge to combine work, family and sports in our daily/weekly routine. Since hours per day are limited, priorities often have to be made. Unfortunately (but understandable), I would assume that sports will get less prioritized by the most of us. However, skipping your weekly sports and …

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How to get ripped from home – Ground rules for busy professionals

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Having had an 80-hour week in the past, I know the pain and struggle you go through in keeping your fitness activity high. Today, after 3 years of working in high-intensity business environments with a lot of travel activity related to that (I am flying to clients every week), I am still satisfied with the …

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